Protein Packed Strawberry Banana Smoothie

Trip to Alaska 175

 

I have been getting up every morning, tossing in ingredients, and blending up these smoothies. Smoothies are a great way to get a lot of protein and it is actually something healthy that my husband likes, which is most important. Here is how I make it:

Ingredients:

1 banana

1 1/3 cup strawberries

1 cup  Milk (I use 2%)

1 cup Non-Fat Plain Greek Yogurt (Lots of protein and lower calorie!)

handful of Baby Spinach or Kale (adds a great texture!)

* This makes 2 servings, just cut it all in half if it is just for you! *

Calories: 212   Protein: 13g

Alterations:

Do half strawberries and half blueberries!

Use flavored yogurt to make a flavor blast! (This will most likely increase the calories)

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